First back squat session in over 2 weeks. Had belt squats in mind as a back-up, but I'm glad to report I felt healthy enough to load the bar on my back.

Squats

320 x 15

Dumbbell RDLs + shrug at top

125s x 10

Reverse-hyper

290 x 2 x 10

Felt great to squat something again. What's more, I didn't feel any extra pain in the middle of the night or waking up the next day. 

Been getting comments at work: "Rambo, you're so skinny now." That always gets thrown my way when I approach this weight. 6'0" and 200 lbs is not skinny people, I'm just not fat anymore.