Woke up at 8:30 on Saturday and went for a 40-minute fasted jog with a little bit of dry whey scooped in my mouth (for those curious, it clumps and forms a small protein candy ball). Started by jogging uphill for 3 rounds before continuing on flat ground. Very nice start to the morning.

No training the rest of the day, as I went to the San Francisco to see a friend, but there was plenty of walking all day, starting with a beach hike at a WW2-era coastal artillery site. Reading up on the history, it also became a missile launch zone during the Cold War. Went to Chinatown afterwards and, per tradition, chatted with a store owner about Bruce Lee and bought a Bruce Lee shirt before dinner. 

Sunday:

Bench press 

315 x 1

335 x 1

345 x 1

Paused: 315 x 2

Notes: 345 went up easier than I was expecting. 

Swiss bar bench press

225 x 8, 9, 8, 8, 8

Super-set with dumbbell rows 

125s x 8, 9, 8, 8, 8

Dumbbell flye press

50s x 12

Notes: Saw a Christian Thibaudeau article about these and tried for fun. It's basically a dumbbell press on the concentric and a chest flye on the eccentric. I enjoyed the movement, got a pump from just the one set. 

Dumbbell curls with Fat Gripz

50s x 3 x 12

Afterwards, went on a 3-hour walk around town, starting with a hike (gotta love the proximity of the mountains and downtown to each other). Great end to a great weekend.