Capped off the week with boxing on Friday. Form was really on point today. Felt like I could have gone all day skipping rope, my flow felt so smooth and natural shadowboxing, and the coach commented that my form looked good and he didn't have anything to correct while he was making the rounds evaluating everyone's body hooks to the bag.

Had the biggest cheat day I've done in a while on Saturday and hit my goal during squats. 

Squats

450 x 3

320 x 15

Left it at that, as I was sore from the leg session day before yesterday and we did bodyweight squats in boxing on Friday.