Axle thrusters: 110 lbs x 5

Chin-ups: 5

5 rounds

Weighted dips: 50 lbs x 15, 20

Super-set with weighted chin-ups: 50 lbs x 3 x 8

Tricep pressdowns: 20, 15

Dumbbell curls: 50s x 15, 12, 12

Reverse-hyper unilateral leg curls: 290 lbs x 20, 15

Reverse-hyper standard: 290 x 15, 12

Feeling good from the pump this gave me and ready for a max effort weekend, even with Friday boxing's reliably tough conditioning.