Yesterday evening:

Swiss bar bench press

255 x 3 x 6

Super-set with dumbbell rows

115s x 10, 13, 12

Weighted dips

50 x 12

100 x 10

Lying dumbbell curls

35s x 12, 12

This was just what I needed during the week with limited time. Doing something else other than straight bar benching immediately felt fresh, and my left elbow didn't complain any. Was shocked at how light dips felt at first before I remembered how light I am. Upped it to 100 after that.

Did 40 band pull-aparts this morning and some Muay Thai shadowboxing. Been starting the morning off with high kicks to get my body limber as a form of dynamic stretching.