Trained under a new boxing coach yesterday. It was a good class. Lots of basics on the mitts but we polished things up, especially pivots. My partner holding the mitts had to leave 15 minutes early so by the time we were supposed to switch roles, I found myself striking again with a new mitt-holding partner instead of taking my turn holding them up, which was awesome. Ended with abs, which was hard on me because my abs were sore from the ab wheel and planks the night before. Coach walked up to me after class and asked me my name after he had asked me to demonstrate several drills he was introducing on the mitts earlier.

Came home, grabbed the 200 lb sandbag, and did 2 sets of 10 sandbag squats before finishing it with 25 single leg extensions with 3 plates.

Did some light shadowboxing this morning before work.

Also, I weighed 210 at night after a day's worth of meals in me several days ago. Weight loss progress has been coming along at a perfect rate.

My back is sore today from deadlifts and probably from the sandbag, but in a good way. Its pain status overall has been low lately. Things have gotten better.