Deadlifts

555 x 1, 3

Dumbbell Romanian deadlifts 

125s x 20 (shrug at top of every rep)

Ab wheel

10

Untimed plank while watching a DBZ AMV

Felt a little rundown and like I was lacking pop. The first single was a grind. Second set I dialed in and just berserked it up without much trouble. No missed reps either!