Axle strict press

180 x 7, 6, 4

Kettlebell overhead press

50 x 12, 15

Chin-ups

12

50 x 10, 10

13 dips giant-set with:

15 dumbbell preacher curls with the 35s

16 standing alt dumbbell curls with the 35s

15 kettlebell hammer curls with the 15s