Had a crazy busy day yesterday but made time for a real quick night workout before bed.

Axle strict press

200x3 + 10 overhead shrugs

160x8 + 10 overhead shrugs

20 pull-ups

It's been awhile since I've put 200 on the bar to press overhead and I was honestly expecting to get 2, so this was nice to hit. I'd like to bring my press up after focusing on bench for so long. 

This morning: 50 band pull-aparts, 40 unbroken narrow push-ups plus 10 more after a rest-pause, and 22 single-arm preacher curls with a 25 lb kettlebell.

Leaving out of town this evening for a friend's birthday trip until Sunday. Will do some sort of training while away.