545 x 1, 3
Dumbbell RDLs
125s x 20
First set felt heavy, but I got dialed in and really emphasized channeling power through my legs and got a stupidly easy triple. No missed reps either, which is important to me on the deadlift as I have a history of doing that with deads and regressing. I walked away from the set after that single to regroup.
It was raining heavy again and there was a lot of mud. Third deadlift session in a row it's been like that, and deadlifts are the worst lift for rain because I don't do them under the balcony. Bring it.
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