Got a new pair of Hayabusa boxing shoes and they feel like cheating compared to my floppy, no-grip Chinese sneakers I'd been using. There's a good chance the new shoes were made in China too, but I literally mean I have a pair of Chinese-brand sneakers called Xidiso for everyday use. They look cyberpunk and cool, but have a very light structure to them and are practically like a sock. Be curious to see if the Hayabusas help reduce the minor quad and calf cramps that I sometimes get at the end of class when pushing off the back foot.

Got in a light, low-rest workout last night.

Kettlebell thrusters: 50s x 5
Chin-ups: 5

6 rounds

20 dips

20 goblet squats x 50 lbs

50-second chin-up

Reverse-hyper
2 plates x 2 x 10