Bench press

315 x 1

335 x 1

350 x 1

315 x 4

275 x 7

250 x 8

225 x 9, 7

Dumbbell rows 

115s x 10, 10, 10, 10

350 flew up. I was shocked at how light it felt compared to how heavy working up was. Performance boost was notable due to boxing on Tuesday and Wednesday instead of Wednesday and Friday, giving my shoulders more rest. Enjoying it while I can because I definitely want to box on Fridays more.