Squats
430 x 8
330 x 18, 10
Leg curls
10 plates x 30
Standing ab wheel
8 reps
Feeling the instability from a smaller waist. Going to increase the amount of ab work I'm doing and will hit some planks today. Overloaded squat walkouts are another idea but I'll have to be wise on programming them in and not overtrain my back.
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