Log viper press

180 x 7, 5

Clean once and press away: 6

Super-set with chin-ups: 10, 10, 10

Dips

12, 12, 12

Super-set with chin-ups: 10, 10, 10

Behind-the-neck press

50 x 15

Super-set with lat raises: 15s x 15

Dumbbell curls

35s x 10