Yesterday did some back rehab and then two 3-minute rounds on the heavy bag, followed by a 10 minute run and some shadowboxing.

Back pain has been a struggle lately, but still have lots of rehab ideas to try and getting a laptop to stand and do work at the office is paying off. Been getting into the habit of having a “pre-deadlift day” wherein I’ll do the reverse-hyper, some light speed deads with 200, kettlebell swings, the sled and hanging leg raises. Should add the McGill 3 to that list. Will see how deads today go, most likely sumo.

I’m getting the idea to expand that back rehab workout to at least three days a week, irrespective of my training program. I need a pain-free back for more than just deadlifting. Writing it out and setting the days is the move to make.