Up to 515 x 1
405x12 + 10 shrugs
Barbell shrugs
405 x 15
Leg curls super-set with leg extensions
8 plates x 25
* These were getting kinda stupid with 10 plates for 50 reps so I made a point to resist the eccentric instead of getting helped by the momentum of the machine. Less impressive numbers on paper, better training stimulus.
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