Clean once and strict press

110 x 5

160 x 3

200 x 5

150 x 10, 10, 11

Neutral-grip chin-ups

12

100 lbs x 8 + drop-down to bodyweight x 8

Bodyweight again x 15, 20

Gonna do a second light workout later involving a shoulder medley, curls, and the ab wheel. Just all the odds and ends I didnt manage to fit during the heavy sessions.