Woke-up at 4am, lay in bed with my eyes closed until 5, decided I wasn't going back to sleep, and went on a sunrise jog. Came back and saw my Yukon bar loaded and did 13 behind-the-neck presses with 100 lbs, then did 10 burpees with the full push-up and squat. Came in and stretched my hips and legs, then took a shower and made breakfast with coffee.