Sunday, July 30, 2023

410 lbs x 10
320 lbs x 20
240 lbs x 25

Leg extensions
8 plates x 30

Leg curls
8 plates x 30, 30, 30

Hit 320x20 again, which was a cool milestone from earlier this year that slipped away after I lost progress from contracting COVID last month and lost a bunch of weight. But more importantly, my back held up and felt great today when I had to terminate my barbell squat session last Wednesday because of pain and do goblet squats and leg extensions instead (no shame in that though, goblet squats rule).

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