Sunday, July 30, 2023

Clean once and strict press
180 x 6
150 x 10, 9, 9

Shoulder medley
Arnold press: 50s x 10, 12
Behind-the-neck press: 70 x 10, 10
Lateral raises: 10s x 15, 15
Band pull-aparts x 20, 15

45-second chin-up
Trying to get up to 1 minute. I currently weigh around 220 so this is a great way to make the biceps do a lot of work in a short span of time.

Had to take a few shots while my shoulders had a pump. 

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