1-board press

275 x 3

295 x 3

315 x 2

325 x 1

335 x 1

Bench press

245 x 8, 8, 5 -> drop-down to 185x7

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First set super-set with Kroc rows: 125 x 20

Then regular dumbbell rows:

125 x 10, 10, 10

I wanted a heavy power workout and got exactly that. No pump here, just joint-crushing sets. Got to build strength again.

Amazingly, the scale read 209 today which would mean I lost about 15 lb in 2 weeks from COVID. It was definitely unexpected because I've been LOOKING a lot bigger since I was ill. 

Also need to log that I did 50 push-ups yesterday morning and went on a 25 minute jog at night, the first since being sick. Lungs felt fine and cough is a lot better. Had a major health scare with my dad that caused me to leave work and go check on him. He's not in good shape but doesn't want to go to the hospital.