Last night I came home from work and did 30 reverse hyper leg curls, which made my hamstrings cramp badly and I had to sit for 5 minutes. Staggered up and then uses the Prowler with about 200lbs loaded on it.

Woke-up today and did a test-run of ABCs, warming up with 15 lb kbs x 10. Elbow did not like the 50s being swung up to press, though, so I shut it down. Still, it's improved enough that I can do push-ups so I busted out 50 reps and then 100 Poundstone curls. Then breakfast and getting ready to travel. A lot of great training crammed into the last few days, gotta eat big while away.