Just arrived at the office and hit 60 burpees before heating up my meal-prepped ground bison and quinoa breakfast. Also took the time to make myself coffee the night before instead of waiting until I get home since work days are a little longer starting this week. Bring it on, Monday.

Those 545 lb shrugs have made my neck crazy sore. Never felt anything this intense when doing neck crunches.

LUNCHTIME EDIT: got some Muay Thai practice in on my break. Back is feeling happy today.