Block press

275 x 10 (equivalent to 2 board press)

275 x 8, 8, 8 (1 board)

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Super-set with dumbbell rows

125s x 10, 11, 11, 12

Dumbbell press

Incline: 80s x 5 -> drop 50s x 12

Against bands: 50s x 10

Decline: 50s x 15

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Super-set with Band pull-aparts x 25, 25, 25