Wednesday, March 1, 2023

Yukon squats
410 x 11
* Lost count, either got 11 or 12 so I went with the lower number. Definitely feeling the added challenge of this bar and the instability on my back but hit this stronger than I expected.

Yukon squats
320 x 21
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Super-set with deadlifts
320 x 10+7+4
* This was hard. The squats I can handle by now, but I feel like my quads and back are dying when I rep out the deadlifts right after. Hell yeah. Not real close yet to getting 20 without rest-pauses on the deads but I'm up for the challenge.

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