Deload

Axle clean every rep and press
140 x 3 x 8
-
Super-set with NG chin-ups
3 x 10

Dips
20

IW tricep pressdowns
15

Barbell curls
45 x 30

Reverse-hypers
135 x 10, 12

Nothing major but tendonitis still persists near right elbow. That and my back are the only things that aren't feeling great right now. Not a bad state to be in. Hip is feeling better lately.

Doing the McGill 3 helps my back feel better. Combined with the hypers and lower-body yoga (for lack of a better word, it's really just practicing slow-motion high kicks and high leg rotations to loosen that area up), I have a good plan of attack.