Tuesday, September 27, 2022

Mat pulls (8)
515 x 8
* This was an interesting experience. Felt very sluggish but this load is light enough that I was still able to brute it up. Had to take rest pauses on the last 2 reps, but the effort to get them up was not grindy at all compared to usual rest pause attempts when I'm digging deep into the well.

Deficit deadlifts
405 x 10
* A mix of dead-stop and TNG.


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