Yesterday was a good cardio day. Woke-up at 6:20 from my cat (he's been stirring me up about 15 min before my alarm every morning, which I actually appreciate) and hit 50 burpees combined with jumping-jacks, shadow kickboxing, and the exercise bike for a 10-minute workout. The cat plays with me whenever I do this in the morning, running around and tagging my arms when they're on the ground during burpees and then sprinting away. We have the same routine of wake-up, train, then eat.

After work, I took two chocolate-covered espresso bean edibles and ended up going on a nearly 2-hour run to the park and back. It was some great sight-seeing, as well as a change of pace by doing LISS cardio for that long. It made my body tired but it wasn't hard at all. Afterwards, I came home and enjoyed the hell out of half a smoothie with orange juice, spinach, blueberries, and strawberries.

Then, around 8:30pm, I swam 5 laps in the pool, which I've been doing regularly but haven't been logging.