Log viper press (clean each rep)
155 x 5, 5, 6
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Super-set with chins x 10
Barbell clean once and press
135 x 10
-
Super-set with chins x 10
Deficit deadlifts
225 x 20
Back had just started to recover again. I probably could have continued my deadlift progression, gotten all the reps, then would wake-up with an injured back the next day, so instead went for high reps with a deep ROM and light weight. The right move.
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