SSB Box squats

290 x 5, 5

330 x 3

SSB good mornings

150 x 10, 10

Incline Swiss bar bench press against bands

135 x 10

155 x 10, 10, 7 + 3 reps dropped down to 135

Super-set with wide-grip pull-ups

10

50 x 7 + 3 bodyweight reps

10

50 x 6 + 4 bodyweight reps

Wide-grip Swiss bar incline bench

135 x 7

-

Super-set with wide pull-ups

10

Alternating dumbbell curls with Fat Gripz

35s x 16

To be honest I couldn't keep up with recording everything. Rest times were 2 minutes long and by the end I just intuitively did a bunch of bodybuilding stuff. Blazed through this workout. 

Currently weighing around 206 while on creatine. Took a picture while I was blown up with a pump at the end.