Had three entries sitting in my drafts from the weekend so I'll upload them in order.
Saturday:
Work-up to 330 x 3 (no rests)
Unilateral SSB lunges
150 x 10
Dumbbell press
75s x 10, 9, 8
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Super-set with pull-ups
50 x 5 + drop-down to 5 reps bodyweight
50 x 8 + 5 bw
50 x 8 + 5 bw
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