Forgot to mention in my program right off, I will be monitoring rest times from now on with an interval app. 3 minutes rest for main work sets. This is a big change for me. 

Yukon squats

380 x 5, 5, 5

Bent-over dumbbell rows

100 x 8

Bench press 

265 x 5, 5, 5

-

Super-set with bilateral dumbbell rows

115s x 8, 8, 107

Iron Woody band pressdowns 

14, 15, 10

-

Super-set with bilateral dumbbell curls

50s x 10

35s x 10, 10

5 minutes exercise bike 

Interestingly enough, these are basically the weights I used 10 years ago, although my squat is stronger now, but with vastly reduced rest times. It feels fresh and exciting to use that as a progression model.

I had a blast this workout, and even got a good pump at the end. Had to rest a little longer than 3 minutes on the last bench press set but when I got into the bar I realized that was probably not necessary; the first set felt the hardest (partially because of my greatly reduced warm-up prep) and I began to ease into 265.