Gotta catch up here. Day before yesterday I did another bench press workout comprised of 250x5x8, super-set with dumbbell rows. Yesterday I did some shadow kickboxing rounds.

Haven't been doing as much cardio lately. That comes with the territory for gaining weight but increased work hours don't help. Probably averaging 2-3 times a week now. I'd like to do something 4-5 days a week. Eating, meal prep, and dishwashing all combine to take up a lot of time, but I can still make it work if I'm driven to.