Totally forgot to upload this a few days ago so putting up what I jotted down.

Press

150 x 5

170 x 5

190 x 5

150 x 10

Super-set with pull-ups

8, 10

Skullcrushers

35s with Fat Gripz x 10

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Super-set with dumbbell curls

35s with Fat Gripz x 10