Wednesday, January 5, 2022

Bench press
260 x 5
295 x 3
330 x 0, 2
260 x 8
-
Last set super-set with dumbbell rows
115 x 10
* On the first attempt at 330 I didn't even go for it and react based on how heavy it felt. Took a break to assess whether I should go for it and then tried again. Literally said "Holy shit" as I reracked because I was blown away how 295 felt heavy and 330 felt like nothing. 

Called it here to go to work. 

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