Yesterday:

Mat pulls (5)

570 x 4

* Very pleased. Took an extra day of rest and did some stretches and back prehab like reverse band hyperextensions yesterday to have it feeling ready. I could have rest-paused for a 5th and maybe 6th, but I'm purposely leaving a little in the tank. If I can do three reps from the ground I'll be super happy but just two will be a PR.

Belt squats

6 plates x 8

8 plates x 10

-

Super-set with bodyweight split-squats

5, 8

RKC plank

58 seconds

I'm so over missing reps week after week. Time to have my expectations at a good place and crush workouts again.