Yukon squatted 435x3 and benched 315x1. For my horizontal pressing I'm simply bringing in more bench pressing for the assistance work, nothing works better than that. Hit sets of 225-235 for 6-8 reps. 

Recently reviewed my squat videos from a year ago when I was repping 500 and I'm not sure some of those would have passed depth in a meet. I'm sinking in deep now.

That has been higher in carbs lately, I've been so rocked from soreness that my body just wants to eat. I weighed 194 yesterday in the morning. Basically zigzag dieting, sometimes I'm lowering carbs and then when my body is feeling rocked I eat more.