170 x 3
190 x 3
215 x 4
* In light of my recent string of poor performances I'm eating sooner after finishing breakfast. A stronger showing here than last week and to be honest I was still a little hungry going in so I'm going to cut the time down even more.
Axle press
145 x 3 x 8
Dumbbell press against bands, keg curls
All presses super-set with chin-ups
I support any strategy that is based around eating more food earlier.
ReplyDeleteHaha, I meant lifting sooner after breakfast, although maybe eating sooner after breakfast is a good strategy in its own right.
Delete