Deload

Swiss bar bench
135, 185, 205 x 5

Close-grip 
185 x 10, 10, 10
-
Super-set with T-bar rows
2 plates, 3 plates, 4 plates x 10

Standing Arnold press
50s x 11
-
Super-set with dips
10

T-bar rows
4 plates x 11

Keg curls
160 x 10

Rear-delt flyes
35s x 10

Whenever I train heavy I look forward to doing it and then am miserable in the session. When I deload I have to drag myself to do it and end up thinking "This is nice" during it.