Did some really good shadow kickboxing yesterday evening. Followed along with Sean Fagan doing it on a Thai beach via YouTube, just taking some cues from him but doing my own flow. In the middle of it my friend arrived with a big batch of homemade cinnamon rolls, and on top of that, it was 100 all day as I was working so I refreshed with a cold beer. Kept going with my boxing, though, I was finding my pattern way too nicely to stop. I'd say total time was 25 minutes.