Mat pulls (8)
570 x 8
* 1 rest pause. I could have eked out more reps but my back has been hurting the past few days and I have Muay Thai tonight so I didn't want to soul drain myself. Felt very strong despite a stabbing headache once I went past 315.

SSB box squats
Up to 290 x 5, 330 x 5

Can't believe I didn't record what an epic cheat day I had yesterday. The day before I weighed 193 and the same time yesterday I weighed just over 200 lbs. I was in pain most of the day.