Deload

Yukon squats

200, 250, 300 x 5

225 x 8, 8, 8

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Last 4 sets super-set with banded leg curls

12, 15, 15, 15

Hanging leg raises

2 x 10

Woke up with my knees feeling a little achy (weird since I had a complete rest day Sunday). Did the session without any sleeves and felt totally pain free by the end of it. That reminds me, I gleamed an idea from both kneesovertoesguy and a boxing Instagram to do runs backwards uphill. My usual sprinting place will do the trick nicely.