Did some shadowboxing last night, working around my injured foot. Really wish I could go running already.

Swapped out press with incline bench to avoid applying pressure on it.

Incline Swiss bar bench

Up to 205 x 7, 7 ,7, 7

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Super-set with dumbbell rows

115s x 9, 9, 9, 9

Incline band-resisted dumbbell press
50s x 12, 12
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Super-set with rear-delt flyes
35s x 15, 15

Keg curls
160 x 10, 12

Band curls

It's 100 today but I realized while driving to work in my no-AC car in a tanktop that it's not the heat that bothers me (unless I'm trying to sleep), it's wearing full clothes and being irritated at being a sweaty mess when attempting to look presentable for work. Being in a hot car is like being in a slightly-cooler Muay Thai gym where you don't get hit, that's pretty nice.

The old man is mobile and looking pretty good, continuous bad habits aside (smoking). Glad he's home.