Woke up and did 60 burpees (PR), exercise biking, and some shadowboxing. Somehow I messed up my right big toe yesterday and I can't bend or put any pressure on it, so I also gingerly practiced various high kicks back and forth across the living room. Total time was about 20 minutes. 

Work was dead so I had a ton of free time to do more training in the afternoon but a carpet cleaner who's over took up all my space and time. The old man is also getting out of the hospital today, which I'm grateful for.