Did 4 hill sprints last night and a jog.

Axle press
Up to 195 x 5
* Was curious to see how this would fare after the log training. It...was the same. 

Band-resisted axle press
140 x 8, 7
-
Super-set with chin-ups
10, 14

Got a work call from my boss here and had a 20-30 min phone meeting.

Band-resisted incline axle bench
180 x 9
190 x 8
-
Super-set with weighted chin-ups
50 x 10
50 x 8 and then bodyweight chins x 5

Chest flyes, curls

Crazy busy day again. Got asked to come in-person tomorrow, thankfully I'm off from my old job then and won't have to work 12 hours.