Night training after an 11-hour shift yesterday.
Bench press
280 x 7, 8, 7 (last set immediately super-set with 50 lb dumbbell press x 13)
-
Super-set with dumbbell rows
100 x 8
125 x 8, 10, 10
Dumbbell press
50 x 15
Curls
Pretty disappointing bench press numbers. Can't blame it on work, been eating and sleeping real good. Was the first time in a bit that I forgot to use elbow sleeves. I put a good effort in across a number of heavy sets though.
Bench press
280 x 7, 8, 7 (last set immediately super-set with 50 lb dumbbell press x 13)
-
Super-set with dumbbell rows
100 x 8
125 x 8, 10, 10
Dumbbell press
50 x 15
Curls
Pretty disappointing bench press numbers. Can't blame it on work, been eating and sleeping real good. Was the first time in a bit that I forgot to use elbow sleeves. I put a good effort in across a number of heavy sets though.
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