Stomach is killing me this morning at work. This usually happens when I have buffalo wings with ranch dip the night before too close to bedtime, but dinner last night was 4 eggs with added egg whites from a carton and mixed veggies. Finished that with a casein shake and waited a little over an hour before going to bed.

Came home yesterday and did 3 rounds on the heavy bag, 1 hill sprint, and a 15-minute jog. Was feeling mentally fine but physically low energy for some reason, but I did lift twice each day on the weekend with a max mat pull showing and a brutal press session against the bands (which always particularly sucks).