Monday, February 8, 2021

 Managed to have a fairly rejuvenating weekend. Got lots of training in and worked from home on Sunday.

Saturday after work:

Mat pulls (8)
Up to 640x1

Deadlifts
500x5

Finished later in the evening with belt squats and SSB lunges (150x22)

Sunday during work-from-home

Axle press
Up to 200x5
* Much better showing than last week. 

Axle press against bands
140 x 8, 8, 9

Dips, curls, band pull-aparts, rear-delt flyes, reverse crunches

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