Managed to have a fairly rejuvenating weekend. Got lots of training in and worked from home on Sunday.
Saturday after work:
Mat pulls (8)
Up to 640x1
Deadlifts
500x5
Finished later in the evening with belt squats and SSB lunges (150x22)
Sunday during work-from-home
Axle press
Up to 200x5
* Much better showing than last week.
Axle press against bands
140 x 8, 8, 9
Dips, curls, band pull-aparts, rear-delt flyes, reverse crunches
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