After work last night I did 4 rounds on the heavy bag, 3 hill sprints, and a 12-min jog.

Woke up before the alarm early enough to do a quick 8-minute workout consisting of the exercise bike, 20 jumping jacks to further warm my legs up, and then 27 burpees. Got me going from freezing in the morning to hot really quick. Even had time to make a small latte and felt great on my way to work having put a little morning ritual behind me.

Been sleeping like the dead. Only waking up once to piss, which believe it or not is good for me. Big part of that is not eating (including my casein shake) and trying to drink minimally in the hour before bed. Feeling really peppy in the morning but then I get a little tired as the day goes on, which is to be expected given the hours. I'm getting a little over 8 hours a night thanks to hauling ass with meal prep, training, and then a little R&R time when I get home.