Squatted up to 480x5. This is always the day my drop-sets go to hell. Did 405x3 before I had to rerack. Rested and hit 405x5, 315x8, 225x8, 135x10, and 45x10. Did good mornings with 150x10, 10 and then some banded leg curls.

Tried to finish up with reps on the ab wheel and that really made my back hurt. After 5 slow reps I decided it didn't feel right to do more. Feeling fine the next day.

Yesterday I messed around with loaded carries. Put 150 on the farmers' handles and did walks mixed in with keg walks. Also bare-knuckled the heavy bag. This wasn't too disciplined, I did this for about an hour mixed in with making some work calls. Afterwards I did 3 hill sprints followed by a 10-min jog.

Had a job interview yesterday, went incredibly well. It's run by one guy who took the business over from his uncle and we connected in the interview, even started talking about lifting and boxing. Right now things are good at my present position but it's so volatile and without stability things can change anytime, and last year up until late-December were reeeeeally rough for me because of my boss' decision to cut hours. I'm not going to go through that again if I can help it.